I use to resent the statement, but literally to get to my level it’s almost entirely capturing hanging pieces and spotting 1-2 move tactics.
My advice, take more time on your moves and next time you read something or do a puzzle, do it to understand it.
why cannot I get this regular game of chess to castle? I've tried sliding over the Kings rook and the moving the king to the other side, but it just pops back.